A practical wellbeing resource for students and classrooms.
A CBT-inspired mindfulness colouring book for SPHE, wellbeing classes, guidance counselling, AEN support, tutor time and school-wide wellbeing programmes.
Simple to introduce. Easy for students to engage with.
EZ Wellbeing gives students a calm, creative and structured way to reflect. It can be used during wellbeing lessons, quiet time, counselling support, transition periods or as part of a broader school mental wellbeing programme.
CBT-Inspired
Helps students notice thoughts, feelings and behaviours in a simple, accessible way.
Non-Confrontational
Colouring allows students to reflect without feeling put on the spot or overwhelmed.
Calming Classroom Tool
Useful for self-regulation, quiet work, transitions and focused wellbeing time.
Built for real school settings.
The book is flexible enough to be used by classroom teachers, guidance teams, AEN departments, behaviour support staff and wellbeing coordinators.
Classroom Use
- SPHE and wellbeing classes
- Tutor time and morning reflection
- Supervision classes and quiet periods
- Transition activity between lessons
- Personal wellbeing journals
Support Use
- AEN and autism class support
- Guidance counselling sessions
- Behaviour support and self-regulation
- Small group wellbeing work
- Calm activity during reactive moments
Colouring calms the classroom. Reflection supports the student.
Many students find it easier to engage with emotional wellbeing when the activity feels calm, creative and low pressure. The colouring gives them focus, while the CBT-inspired prompts help create gentle reflection.
Supports emotional awareness, calm and self-regulation.
Calm Focus
Helps students slow down and focus on a simple structured activity.
Emotional Language
Encourages students to think about feelings, thoughts and behaviour.
Routine
Can become part of a regular wellbeing or classroom regulation routine.
Accessibility
Easy to use with different ages, abilities and support needs.
Bulk discounts for schools.
School pricing is available for class groups, year groups, AEN departments and whole-school wellbeing programmes.
Used by educators for calm, regulation and wellbeing support.
“An excellent resource for my school’s Autism class. It has been used to help students self-regulate and as a transition tool between activities.”
Kieran LyonsAEN Co-ordinator
“A fantastic tool to use day-to-day. Students who have difficulty regulating emotions find it calming.”
Jesse DunneBehaviour Support Teacher
Bring EZ Wellbeing into your school.
Order CBT-inspired mindfulness colouring books for classrooms, guidance counselling, AEN support and whole-school wellbeing programmes.