The EZ Wellbeing Mindfulness Colouring Book is a CBT-inspired adult colouring book designed to support anxiety relief, stress reduction and emotional wellbeing.
This printed book includes 50 A4 colouring pages with calming floral designs, reflection prompts and CBT-inspired wellbeing concepts. It is suitable for adults, schools, counsellors, therapists, parents and anyone looking for a calm, creative way to pause, reflect and reset.
This book can be used for personal self-care, school wellbeing programmes, counselling support, SPHE classes, AEN support, tutor time, group wellbeing sessions and quiet daily reflection.
Key benefits:
Supports anxiety relief and stress reduction
Encourages calm, focus and mindfulness
Includes CBT-inspired reflection prompts
Suitable for adults, students, schools and counsellors
Useful for emotional awareness and self-regulation
Printed 50-page A4 format
Best for:
Adults looking for a calming self-care activity
Schools and wellbeing classes
Counsellors and therapists
Parents and young people
Wellbeing groups and organisations
Reviews
There are no reviews yet.