The EZ Wellbeing Mindfulness Colouring eBook is a digital CBT-inspired colouring resource designed to support anxiety relief, stress reduction and mental wellbeing.
This downloadable eBook includes 50 mindfulness colouring pages with calming designs and reflective CBT-inspired prompts. It is ideal for anyone who wants instant access to a creative wellbeing tool that can be printed and used at home, in school, in counselling sessions or as part of a wellbeing routine.
The eBook is suitable for adults, students, counsellors, teachers, therapists, parents and wellbeing practitioners.
Key benefits:
Instant digital download
50 mindfulness colouring pages
CBT-inspired wellbeing prompts
Print pages as needed
Supports anxiety relief and stress reduction
Ideal for home, schools and counselling settings
Best for:
Adults wanting instant access
Counsellors and therapists
Schools and wellbeing classes
Parents and young people
Anyone who prefers a digital copy
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