Reconnect. Refocus. Reshape your mindset.
A calming adult colouring book for anxiety, stress relief and mental wellbeing. Designed in Ireland to combine creative colouring with CBT-inspired reflection.
A creative way to support anxiety, stress relief and emotional wellbeing.
EZ Wellbeing creates CBT-inspired adult colouring books for anxiety, stress relief and mental wellbeing. Available in Dublin and across Ireland, our mindfulness colouring book is designed for adults, schools, counsellors, therapists and anyone looking for a calm, creative way to reset.
Mindful Colouring
Calming floral colouring pages that help slow the mind and create space for quiet focus.
CBT-Inspired Prompts
Simple reflections that encourage balanced thinking, self-awareness and emotional regulation.
Stress Relief
A gentle activity for daily wellbeing, anxiety support, counselling, classrooms and home use.
Not just colouring. A full wellbeing tool.
Each page combines beautiful artwork with a CBT concept, reflection prompt or wellbeing message. It gives users a practical way to pause, colour, reflect and build healthier thinking habits.
- 50 printable-style A4 colouring pages
- CBT-inspired reflection and mindset prompts
- Suitable for adults, schools, counsellors and wellbeing programmes
- Available as printed book and digital eBook
Made for real people, real stress and real wellbeing support.
This book can be used anywhere a calm, creative and reflective activity is needed.
Adults
For anxiety, stress relief, self-care and daily mindfulness.
Schools
For SPHE, wellbeing classes, tutor time and AEN support.
Counsellors
For grounding, reflection and gentle therapeutic support.
Parents
For quiet time, emotional awareness and mindful family activities.
Colouring helps calm the body. Reflection helps train the mind.
Cognitive Behavioural Therapy focuses on how thoughts, feelings and behaviours connect. This book introduces those ideas through simple, creative pages that make reflection less overwhelming and easier to use.
- Encourages balanced thinking
- Supports emotional awareness
- Helps users pause before reacting
- Creates a calming daily wellbeing habit
Trusted by schools, teachers and wellbeing users.
A practical resource for classrooms, counselling support, self-regulation and personal reflection.
“An excellent resource for my school’s Autism class. It has been used to help students self-regulate and as a transition tool between activities.”
Kieran LyonsAEN Co-ordinator
“A fantastic tool to use day-to-day. Students who have difficulty regulating emotions find it calming.”
Jesse DunneBehaviour Support Teacher
“A really valuable tool to help develop a logical thought process in a simple, user-friendly way.”
DesReady to begin?
Start with a CBT-inspired mindfulness colouring book created to support calm, clarity, anxiety relief and better mental wellbeing.