A gentle therapeutic support tool for reflection and grounding.
A CBT-inspired mindfulness colouring resource for counsellors, therapists, school guidance teams, youth workers and wellbeing practitioners.
A calm, creative way to support emotional awareness.
EZ Wellbeing can be used as a low-pressure support tool before, during or after sessions. The colouring activity helps create calm, while the CBT-inspired prompts encourage reflection around thoughts, feelings and behaviour patterns.
Grounding
Colouring can help clients settle, regulate and feel more present before deeper conversation.
Reflection
CBT-inspired prompts help clients gently explore thoughts, feelings and repeated patterns.
Take-Home Support
A practical wellbeing activity clients can continue using outside sessions.
Flexible enough for sessions, groups and personal wellbeing work.
The book can support one-to-one sessions, school guidance work, youth support, wellbeing workshops, group activities and client take-home exercises.
- Use as a calming activity before or after a session
- Support clients who find direct conversation difficult
- Introduce CBT-style reflection in a softer format
- Use pages as take-home prompts between sessions
- Support anxiety, stress, overwhelm and emotional awareness
A useful resource across counselling and wellbeing settings.
The resource is simple, flexible and non-clinical in presentation, making it easy to use across different environments.
Counsellors
For grounding, reflective prompts and client support.
Therapists
For gentle emotional exploration and between-session activity.
Youth Workers
For young people who benefit from creative, calm engagement.
Guidance Teams
For school guidance, wellbeing and emotional support settings.
A softer way to introduce thoughts, feelings and behaviours.
CBT can help people understand how their thoughts, feelings and actions connect. EZ Wellbeing presents these ideas through short prompts and colouring pages, making reflection feel less formal and more approachable.
- Encourages balanced thinking
- Supports awareness of emotional triggers
- Creates space for calm reflection
- Helps clients explore patterns without pressure
Ordering for a practice, group or organisation?
Bulk pricing is available for counsellors, therapists, wellbeing centres, schools, support teams and organisations.
A practical resource that fits around your existing approach.
EZ Wellbeing is not designed to replace professional therapeutic support. It is a complementary wellbeing tool that can support calm, conversation, reflection and ongoing personal work.
Support clients with calm, creative reflection.
Order CBT-inspired mindfulness colouring books for counselling, therapy, guidance and wellbeing support.